Run a regular practice of meditation is very helpful, even if it only lasted for a moment the exercises alone each day. It is not right to think, "I am the working man. My days are so busy with a career, family, and social responsibility, thus I can't meditate. " If meditation were very beneficial for us, we should set aside time for ourselves. Even if we don't meditate, it is important setting aside a quiet time for yourself every day-a time to reflect on what we are doing and why, or learn about Dharma.
It is extremely important that we learn to love ourselves and be happy in solitude. Setting aside for a moment the silence, on the morning before the start of the daily activities or at the end of the day, is the need-especially in modern society where everyone is so busy. We always have time to give food to the body; We never missed a meal because we looked at it is important.